![]() Then, let it soak for at least four hours. The process requires you to boil the beans in water with baking soda. The baking soda helps prevent the beans from producing the gas-inducing sugars (called oligosaccharides). In doing so, you’re getting rid of the excess sugar starch that’s causing that gassy feeling.Īnother good approach is to add some baking soda to your beans. More importantly, you need to drain and rinse the beans every 3 hours. Let’s start with the easiest method: soaking for 8 to 12 hours. With that said, here are some ways to make this dish a little less gas-inducing: How to Make Black Beans Less “Gassy”Īs the children’s song goes, “beans beans the musical fruit, the more you eat, the more you toot!”Īnd while it’s a natural bodily function, breaking wind every 5 minutes is just not that pleasant, especially in the presence of other people. As much as possible, use fresh juice instead of bottled. The lemon or lime juice doesn’t only add a citrusy kick to your dish, it also balances the flavors out. But don’t forget to take it out before you serve it as you do with the bay leaf. If you want that extra smoky flavor, use canned chipotle adobo sauce instead of chili powder. As such, you have to use a heavy-bottom pot such as a Dutch oven. It’s important for black beans to cook evenly. To reheat, allow it to thaw in the fridge for about 6 hours before cooking. ![]() Just be sure to let it cool down to room temperature before you do. This recipe could last for up to one month when you put it in an airtight container and freeze it. Proteins such as chicken and pork also work well with rice and beans. It also helps tone down the spiciness of the dish, so I highly recommend it for those who aren’t big fans of spicy food. Finally mix in the beans, cayenne, and cumin.Ī fun way to make your meal more exciting? A piece of garlic or French bread complements the dish very well. Reduce the heat to medium-low and let it simmer for another 20 minutes. Add broth and cook at medium-high until it boils. If you want to turn your Chipotle black beans into a rice meal, drizzle some olive oil in a pot and sauté garlic, onions, and rice. Not only is it hearty, it’s also healthy and easy to make. Rice and beans is such a filling meal that it’s become a staple in almost every American home. If you’re cutting carbs, then ditch the tortilla bread and turn it into a burrito bowl instead. But if you want to add some smoky flavor into your wrap, this Chipotle black bean recipe is the way to go. If your chips are tasting a little dull, why not dip them in a bowl of black beans? It’s a delicious and healthy way to add flavor to your snack.īurrito. What to Serve with Black BeansĬhipotle black beans are so versatile, you can eat them with almost anything. Pro-tip: If you need to make this dish and don’t have as much time, soaking the dried beans in hot water for at least an hour is your best option. So if you’re planning to make this copycat recipe with dried beans, make sure to prepare them ahead of time. Four hours is okay, but for best results, I recommend that you leave them soaking in water overnight. ![]() To prepare, simply drain the liquid it comes with to get rid of the starch and sodium, and that’s it!Īs for dried beans, you need to soften them up first before you use them. ![]() There are different dishes you can pair this hearty recipe with, and I’ll tell you all about them in a bit.īut first, let me tell you how to prepare your beans based on the type you’re using.Ĭanned beans are already pre-cooked, so they’re easier to use these than dried beans. When it comes to amazing soup recipes, this is one you’ll want to keep on hand! ![]()
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